Complimentary Strategy Session

What to expect at your first session


The Complimentary Strategy Session is a 75 minute session designed to help you feel welcome, understood, and clear on the best next step. We'll take time to learn about your current movement, the demands of your everyday life, and the goals you want to move toward.


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Part 1

Intake & Interview

This is where we start with the human side of training. We'll talk through the things that matter most to you, including how you move, what you've been dealing with, and what success looks like for you.

  • Where You've Been — discuss injury, training, and movement history.
  • How You Live — your current activity, routines, work, hobbies, and physical demands.
  • What You Need — the movements and physical demands that you want to improve, whether it's training, work, recreation or everyday life.
  • Where You're Going — highlight your goals and create a roadmap to reach them.
Part 2

Movement Assessment Profile (MAP)

The MAP helps us understand where your body is strong, where it needs support, and what kind of training will best match your goals. We'll use this information to build a plan that's specific to your needs rather than a generic template.

Each assessment is tailored to the client's goals, whether that means improving range of motion, building strength, reducing pain, or preparing for the next season of life.

After the session

What happens next

Based on what we learn in the intake and MAP, you'll leave with a clear understanding of your starting point, the biggest opportunities for improvement, and the most appropriate next step for you.

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