5 Session Pack
$575 ($115 per session)Get your journey started and build confidence.
Choose your route
There is a way in.
10 Session Pack
$1100 ($110 per session)Build momentum, consistency, and long-term progress.
Program Design
$150A personalized 4-6 week program built around your goals, current capacity, and daily life.
Learn more* Sheldon also offers pricing options for partner and group training options. Please reach out to discuss your needs and schedule if you're interested in training with a friend, family member, or small group.
Session experience
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What your time with TMP will look like
Each session is built around your current needs, how you're feeling that day, and the goals you're working toward. Whether you're training for better daily movement, strength, recovery, or long-term consistency, the goal is the same: make progress that feels practical, sustainable, and specific to you.
- Personalized coaching based on your goals and current capacity.
- Attention to movement quality, strength, and recovery.
- Clear next steps between sessions so momentum continues.
- Support that is structured, realistic, and built around your life.
Book Your Complimentary Strategy Session ↗